Checking in…

not much excitement but overall life has been good lately.
- I started in a fitness class at my gym.  Monday and Wednesday nights, and Saturday morning.  Monday is cardio and Wednesday and Saturday are strength training.  I am going to add 1 – 2 cardio workouts to go along with these workouts.  Progress.  It’s slow [...]

A few things…

about me…just in case anyone is interested.
- I am 6′4″ tall.  I have salt and pepper hair and a goatee.  I have size 14 shoes.  You know what that means right???   Yep, big socks.
- I am a mechanical engineer.  I have a masters degree.  I am a registered P.E.
- My [...]

The holiday weekend…

was outstanding.  Completely exhausting but outstanding.  I ended up with almost 30 people at my house on Saturday.  Thank goodness for the friends and family that helped me get through it.  I was pretty much spent on Sunday and spent the day resting.  A brief summary of the 3 days and yesterday:
- On Friday I [...]

So one post before…

heading off for a three day weekend.  I plan on staying out of the office, away from the computer and out in the sunshine and water.  Just a few quick notes.  Some of this is boring and mundane but I am feeling good about things overall so bear with me here.
- Mom is improving more [...]

With the holiday weekend…

approaching rapidly there isn’t much time before the onslaught on family and friends hits me in 3 days.   It should be a good time as long as the weather holds out.  Thank goodness for swimming pools and cold beverages.
Life has been fairly mundane lately.  I worked out Sunday and Monday and I plan [...]